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Welcome to Tavicare

A Functional Healthcare Practice dedicated to helping you live well and feel your best. To schedule an appointment call: (301)-859-4400

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04/05/2018

Four Wild Super Foods You Need to Try This Spring Season

After what seems like such a long winter here in the northeast we are finally warming up and spring is upon us! This is one of my favorite times of th

03/13/2018

Coffee Enema: How it Could Support Your Liver and Restore Your Health!

We are constantly bombarded with hundreds of toxins from our food and environment, but the good news is...

12/28/2017

The HCG Diet in January – Surprisingly Simple and Effective

So here it is, the holiday season in full swing with lots of celebratory meals still ahead, and already we’re wondering how we’re going to get tho

12/13/2017

Side By Side – How Health Coaching Works

Tavicare's nutritionists are interested in you, your health story, and the health goals you want to achieve.

11/06/2017

Organic vs. Conventional – What To Do?

Conventional farming practices use chemical fertilizers to encourage productivity of plants.  A few specific chemicals are used, in contrast to the c

10/24/2017

Andropause

Andropause is often thought of as the equivalent of menopause in women, but it more simply refers to a time in a man’s life when his body is pro

09/18/2017

Love Affair With Creamy Blender Soups

Occasionally I have a client who doesn’t like soups, but most love them. I started exploring easy blender soup combinations for clients last year, a

09/12/2017

Five Foods and Beverages You Should Avoid

Cereal All cereals except granola and muesli are extruded at extremely high temperatures (over 500 degrees Fahrenheit), altering the molecular structu

08/29/2017

A Gift to Moms: Healthy Snacks for School

As we gear up for the start of school, food needs change. Mothers need quick and easy lunches to send their kids off with, and convenient but healthy

Andropause

Andropause is often thought of as the equivalent of menopause in women, but it more simply refers to a time in a man's life when his body is producing less testosterone than the man...