Welcome to Tavicare

A Functional Healthcare Practice dedicated to helping you live well and feel your best. To schedule an appointment call: (301)-859-4400

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My Love Affair With Creamy Blender Soups

Occasionally I have a client who doesn’t like soups, but most love them. I started exploring easy blender soup combinations for clients last year, a


What It Means When Drinking Alcohol Causes Symptoms

So . . . I’m not talking about a hangover from drinking too much – that’s a different kind of issue. But some people experience a headache, or i


The HCG Diet in January – Surprisingly Simple and Effective

So here it is, the holiday season in full swing with lots of celebratory meals still ahead, and already we’re wondering how we’re going to get tho


Side By Side – How Health Coaching Works

Side By Side – How Health Coaching Works By Babette Lamarre, Functional Health Coach for Tavicare Click HERE to read about Babette.   People im


Organic vs. Conventional – What To Do?

Fertilizers Conventional farming practices use chemical fertilizers to encourage productivity of plants.  A few specific chemicals are used, in contr


Five Foods and Beverages You Should Avoid Like the Plague

Cereal All cereals except granola and muesli are extruded at extremely high temperatures (over 500 degrees Fahrenheit), altering the molecular structu


A Gift to Moms: Healthy Snacks for School

As we gear up for the start of school, food needs change. Mothers need quick and easy lunches to send their kids off with, and convenient but healthy


What To Do With All Those Summer Zucchini – Some Great Recipes

Oh-oh – summer’s winding down and we’re flooded with zucchini again! Whether it’s our own gardens overflowing or from a well-m


Heartburn – Why It Happens and What You Can Do

At Tavicare, one of our areas of expertise is assessing you for low HCl production and other digestive problems, and providing you with support. I rou


Caution With Olive Oil Brands – Is Yours Adulterated?

The health industry and popular press have been extolling the virtues of extra virgin olive oil (EVOO) since the Mediterranean diet became popular in